https://prestigepodiatrycare.com/Pregnancy is a beautiful journey, but it also brings many changes to a woman’s body—including her feet. Many expecting mothers experience swollen ankles, foot pain, and balance issues due to weight gain, hormonal shifts, and changes in posture. While some discomfort is normal, ignoring foot problems during pregn

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Posture plays a crucial role in maintaining overall musculoskeletal health, yet many people overlook its impact on their feet. Poor posture doesn’t just lead to back and neck problems—it can also contribute to persistent foot pain. Understanding the relationship between posture and foot health can help prevent discomfort and long-term complicat

Yoga comes in many forms, each with unique benefits for the body and mind. Among them, somatic yoga is gaining popularity for its gentle, mindful approach to movement. But how does it complement other yoga styles? Whether you practice Hatha, Vinyasa, or Yin, incorporating somatic yoga can enhance flexibility, body awareness, and overall well-being.